Sore today, stronger tomorrow
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Benefit Brown Rice Benefit Brown Rice Rich in seleniumm Promotes weight loss High in fiber Perfect baby food High in anti oxidants
Benifits of Egg Benifits of Egg Nutrient Rich Source of omega-3s Oosts Your Metabolism Raises HDL Cholestrol Quality Protein Source of Choline Benificial for Eyes Negligible Carbs Helps With Weight Management
Benifits of Walnut Benifits of Walnut Rich in Anti Oxidents Great source of omega 3 Improves Blood Fat Prevents cancer
Helps in Lowring Blood Pressure promotes Reproductive Health Boost Heart Health Helps in Preventing Constipation Helps in Managing weight rich in anti oxidants.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases
A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Regular physical activity can improve your muscle strength and boost your endurance.Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores..
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just donot exercise too close to bedtime, or you may be too energized to go to sleep.
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.